RECIPES

TAHINI BREAD: Step-by-Step Recipe Tutorial

It's finally here...a step-by-step recipe tutorial for my grain-free TAHINI BREAD! Your stomach and taste buds will thank me for this one...

Apr 18, 20201 min read

Potatoes are so 2019. Learn how to make the prebiotic-rich, lower carbohydrate alternative to this brunch classic with a step-by-step recipe

Apr 13, 20201 min read

Skip your morning Starbucks, full of artificial ingredients, for a blend that will instruct your genes to improve and optimize your health.

Apr 13, 20201 min read

Step-by-step tutorial of a prebiotic fiber-rich, lower carb alternative to your regular French fries - one that feeds your microbiome too!

Apr 13, 20201 min read

Two ingredients, ten minutes - that's all you need to make your own plant-based yogurt...minus the added chemicals and hefty price tag.

Mar 14, 20205 min read