NUTRITION

The Stomach Acid Connection

Bloating, indigestion, heartburn. Sound familiar? Before you reach for Tums, let's learn about a lesser known root cause...hypochlorhydria

Aug 26, 20206 min read

Now knowing that prebiotic fibers change our gene expression and microbiome, let's talk about my favorite INEXPENSIVE sources of this fiber

Apr 13, 20203 min read

90% of the cells found in our bodies are not human after all. To feel our best, we must feed our good gut bacteria the prebiotics they need.

Apr 7, 20204 min read

Learn more about the brain-boosting, mitochondria-protecting diet personalized to my lifestyle with the help of my integrative nutritionist.

Apr 1, 20207 min read

In becoming the healthiest version of "me" to date, ingredients lists have become my best friend in the grocery store. That being said, I'm

Feb 22, 20206 min read