The Stomach Acid Connection
Bloating, indigestion, heartburn. Sound familiar? Before you reach for Tums, let's learn about a lesser known root cause...hypochlorhydria
Aug 26, 20206 min read
YOUR BODY ON BIRTH CONTROL: Nutrient Depletions
Here's what you need to know about the top five nutrient depletions that long-term birth control use is known to cause...
Aug 16, 20206 min read
FOOD: The Greatest Act of Self Love
Why do we continue to ask others to appreciate our value, but we fail to show this same level of respect to ourselves?
May 22, 20207 min read
My FAVORITE FREE Mind-Body Resources
So now that you know just how meditation can change your physiology, I'm sure you're wondering, where do I start?...
May 14, 20208 min read
De-stress Your Genes: How Mind-Body Practices like Gratitude and Meditation Optimize Human Health
While the old scientific paradigm may consider meditation and gratitude “woo-woo”, the latest research is unearthing their genetic benefit
May 8, 20206 min read
BLUE GENES BABY: Anxious and Stressful Thinking Wrecks Havoc on the Microbiome
Pandemic = Stress.This anxiety-inducing time may be impacting our genes and microbiome, so let's learn how we can regain control...
May 1, 20206 min read
Nature Heals: Four Evidence Backed Eco-Therapies We Can Thank Our Earth For
Science has proven that the Earth, our one and only home, can physically heal us through ecotherapies such as forest bathing and grounding..
Apr 22, 20208 min read
