NUTRIGENOMICS

De-stress Your Genes: How Mind-Body Practices like Gratitude and Meditation Optimize Human Health

While the old scientific paradigm may consider meditation and gratitude “woo-woo”, the latest research is unearthing their genetic benefit

May 8, 20206 min read

90% of the cells found in our bodies are not human after all. To feel our best, we must feed our good gut bacteria the prebiotics they need.

Apr 7, 20204 min read

Nutrigenomics, at its core. Your quick guide to the most essential nutrigenomics-related terms used throughout my posts.

Mar 25, 20202 min read

Probiotics. Research reveals that their benefits aren't confined to just digestive and immune health - they can actually change your genes.

Mar 20, 20204 min read

At the forefront of radical well-being, let's define the new wellness wave that is epigenetics, uncover how it ties into life expectancy, an

Feb 22, 20194 min read